1 serving (120 grams) contains 193 calories, 36.2 grams of protein, 4.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
217.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0.8 g | ||
| 胆固醇 | 132.3 mg | 44% | |
| 钠 | 486 mg | 21% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 40.8 g | 81% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.4 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 484.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鸡胸肉
烤鸡胸是一道多汁且瘦肉质的蛋白菜肴，非常适合健康餐。这道菜通常包括简单的调味料，如大蒜、迷迭香和柠檬，增强其天然风味而不会过分压倒。烤鸡起源于包括地中海和美国在内的各种美食文化，多才多艺且易于搭配您喜爱的香草和香料。它低脂高蛋白，是营养饮食的绝佳选择。此外，烘烤能保持鸡肉鲜嫩多汁，每一口都美味可口。配上蔬菜或谷物，享受一顿健康的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤鸡胸肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
