1 serving (135 grams) contains 277 calories, 23.2 grams of protein, 15.0 grams of fat, and 10.5 grams of carbohydrates.
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营养信息
卡路里 |
276.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.0 g | 19% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 3.5 g | ||
| 胆固醇 | 87.8 mg | 29% | |
| 钠 | 494.1 mg | 21% | |
| 总碳水化合物 | 10.5 g | 3% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 23.2 g | 46% | |
| 维生素D | 16.2 mcg | 81% | |
| 钙 | 25.6 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 449.6 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鯰魚
烤鲶鱼是一道美味又营养丰富的菜肴，展现了南方烹饪的风味。嫩滑的鲶鱼片用一系列香料调味，裹上一层轻薄的外皮，烘烤到完美，保持了滋润度，同时保持了心脏健康。富含欧米茄-3脂肪酸和高蛋白质，这道菜不仅美味，还有助于均衡饮食。配以炒青菜或新鲜沙拉，您便有了一份方便简单且充满南方风情的健康餐。每一口都能享受到家常美食的舒适！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤鯰魚 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
