1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.4 g | 37% | |
| 饱和脂肪 | 11.8 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.1 mg | 15% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 117.6 mcg | 588% | |
| 钙 | 235.3 mg | 18% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 529.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪鳄梨烤焗菜羹
用奶酪和鳄梨烤的砂锅是一道美味而奶油的菜肴，结合了嫩蔬菜、饱满谷物和丰富的奶酪层，顶部覆盖着成熟、奶油般的鳄梨。这道令人温暖的食谱灵感来源于经典的墨西哥美食，融合了让您的味蕾舞动的风味。富含鳄梨的营养素，提供健康脂肪，以及增加纤维和维生素的充满活力的蔬菜，这是一个健康的用餐选择。虽然奢华丰富的奶酪美味，但这道砂锅是一种平衡的享受令人满意的风味而不妥协营养的方式。非常适合家庭晚餐或舒适聚会，这是一道每个人都会喜欢的丰盛菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
