1 serving (100 grams) contains 86 calories, 3.4 grams of protein, 3.5 grams of fat, and 8.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
204.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 21.3 g | 7% | |
| 膳食纤维 | 9.0 g | 32% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 926.2 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤 毛绒球菜
烤布鲁塞尔芽菜是一道美味又营养丰富的配菜，能展现这种经常被忽视的蔬菜的最佳特点。这些小翠绿宝石在橄榄油、大蒜和一撮盐中翻炒，烘烤得恰到好处，外脆内嫩。起源于比利时，它们已经进入世界各地的厨房，因其多功能性而受到欢迎。富含维生素K和C、纤维和抗氧化剂，这些芽菜可以支持健康饮食。您可以将它们与您喜爱的主菜一起享用，或者用意大利黑醋来增添更大的味道。让烤布鲁塞尔芽菜成为您下一餐的主角！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
