1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 110.4 mg | 36% | |
| 钠 | 110.4 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.3 g | 94% | |
| 维生素D | 630.9 mcg | 3154% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤希腊鲈鱼
烤欧洲鲈鱼是一道精致而美味的地中海菜肴，突显了新鲜食材的精华。这整条鱼通常会被填满芬香的香草，如欧芹和莳萝，以及切片的酸柠檬，这些在烤制过程中为其注入了充满活力的味道。欧洲鲈鱼以其松脆、嫩滑的肉质而闻名，不仅美味，而且是一种健康选择，富含蛋白质、Ω-3脂肪酸，却低热量。烤欧洲鲈鱼不仅准备方式健康，而且呈现明亮，成功地捕捉了地中海烹饪的精髓，使之成为任何一餐的完美添加。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
