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烤彩椒

烤彩椒

Vegetable

商品评分: 84/100

1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.

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62
卡路里
2
蛋白质
12
碳水化合物
0.6
脂肪

营养信息

1 杯 (200g)
卡路里
62
%每日值*
总脂肪 0.6 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
4 mg 0%
总碳水化合物 12 g 4%
膳食纤维 4.2 g 15%
8.4 g
蛋白质 2 g 4%
维生素D 0 mcg 0%
24 mg 1%
1 mg 5%
422 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

78.2%
13.0%
8.8%
脂肪: 5 cal (8.8%)
蛋白质: 8 cal (13.0%)
碳水化合物: 48 cal (78.2%)

About 烤彩椒

烤彩椒是一道充满活力和美味的菜肴,以彩椒为容器,填充有奎奴阿、黑豆、玉米和香料的美味混合物。这道色彩缤纷的菜肴源自地中海美食,不仅外观吸引,而且营养丰富。彩椒富含维生素A和C,而奎奴阿则提供了丰富的蛋白质和纤维。经烘烤完美,这道菜低热量,是素食者的绝佳选择。尽情享受这一系列口味,不仅能满足您的味蕾,而且还能滋养您的身体!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.