1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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营养信息
卡路里 |
47.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 8.8 g | 3% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 4.5 g | ||
| 蛋白质 | 5.2 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.1 mg | 4% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 481.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤芦笋
烤芦笋是一道美味又营养丰富的菜品，鲜嫩的芦笋尖经烘烤得恰到好处。源自地中海烹饪，这种充满生机的蔬菜被简单地抛入橄榄油中，撒上一点海盐和胡椒碎，然后烤至变得柔软且略带脆口。富含必需的维生素A、C和K，芦笋热量低且富含纤维，是任何餐点的健康选择。可以作为配菜享用，或者加入沙拉和意面中，为食物增添一抹美味和色彩。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
