1 serving (205 grams) contains 115 calories, 2.3 grams of protein, 0.3 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
132.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.9 mg | 0% | |
| 总碳水化合物 | 34.5 g | 12% | |
| 膳食纤维 | 10.3 g | 36% | |
| 糖 | 0 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 103.4 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 1029.9 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤南瓜
烤橡子南瓜是一道美味又有营养的菜肴，起源于北美。这道季节性的最爱包括嫩烤的橡子南瓜，经常加入像肉桂和豆蔻这样的温暖香料。内含有藜麦、坚果或干果等有益食材，带来完美的甜味和咸香的平衡。富含维生素A和C，富含纤维，烤橡子南瓜是一种健康的选择，是一道美味的配菜或主菜，尤其适合秋季。尽情享用这道舒心的食谱，感受秋天的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
