1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.3 grams of fat, and 25.2 grams of carbohydrates.
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营养信息
卡路里 |
242 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 50.4 g | 18% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 70 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 用巴斯马蒂米烤
用巴斯马蒂大米烘烤是一道健康、美味的菜肴，将巴斯马蒂大米的芳香与各种鲜艳蔬菜和香料的混合物结合在一起。这道菜起源于印度和中东美食的核心地带，通过丰富的传统使任何一餐都得到提升。巴斯马蒂大米富含必需营养素，是纤维的优质来源，促进消化健康，同时具有低升糖指数，适合各种饮食。它非常适合作为家庭晚餐或优雅聚会的理想选择，证明健康饮食也可以美味。今天就体验一下用巴斯马蒂大米烘烤的好滋味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
