1 serving (100 grams) contains 82 calories, 18.0 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
195.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.9 g | 85% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 38.1 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白克拉尔
巴卡拉尔（Bakalar）是一道传统的咸鳕鱼菜肴，起源于地中海和巴尔干美食文化。这道美味菜肴以易碎的白色鱼肉为特色，经过盐腌保存，增强了其美味风味。巴卡拉尔富含蛋白质和Omega-3脂肪酸，是寻找营养选择的健康之选。通常使用芳香草草和橄榄油烹饪，可以以各种风格供应，从炖菜到沙拉。虽然它是一道美味的享受，但要注意钠含量，因为盐腌过程可能很高。用巴卡拉尔品尝传统的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
