1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
555.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 317.5 mg | 105% | |
| 钠 | 1269.8 mg | 55% | |
| 总碳水化合物 | 71.4 g | 25% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 31.7 g | 63% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿鸡蛋贝果
带火腿和鸡蛋的百吉饼是一种美味的早餐选择，它将新鲜百吉饼的耐嚼口感与薄火腿片和完美煮熟的鸡蛋的鲜美结合在一起。起源于经典熟食美食，这道让人垂涎的菜肴融合了既令人舒适又富有活力的口味。富含蛋白质的鸡蛋提供了必需的营养，而火腿增添了美味的咸味。虽然这是一顿丰盛的餐点，但请适度享用，因为这种搭配可能含有较高钠量。带火腿和鸡蛋的百吉饼非常适合作为快捷早餐或早午餐享用，绝对能为您的一天提供充足动力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
