1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.8 g | 16% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 296.0 mg | 98% | |
| 钠 | 720 mg | 31% | |
| 总碳水化合物 | 80.0 g | 29% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 64.0 mcg | 320% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 160.0 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡蛋贝果
Bagel With Egg 是一道美味丰盛的餐点，将新鲜有嚼劲的贝果经典口味与完美煮熟的鸡蛋相结合。起源于备受喜爱的纽约早餐场景，这道菜通常会搭配像奶油芝士、新鲜蔬菜或酥脆培根等配料。富含蛋白质，提供持久能量，而贝果则让您感受到令人满足的嚼劲。尽管这是一道令人愉悦的美食，但要注意食用份量和配料选择，以获得更健康的变化。用 Bagel With Egg 提升您的早餐境界！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
