1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
640.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 9.6 g | 48% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 320.0 mg | 106% | |
| 钠 | 1280.0 mg | 55% | |
| 总碳水化合物 | 72 g | 26% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 64.0 mcg | 320% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 贝果配鸡蛋和培根
带鸡蛋和培根的贝果是一道美味的令人满足的早餐经典佳肴，它将松软的炒鸡蛋与脆香可口的培根巧妙地夹在温热的烤贝果中。这道美味菜肴源自美国早午餐文化，融合了贝果的嚼劲和丰富的口味。鸡蛋和培根所含的蛋白质能提供能量，但值得注意的是，培根可能含有较高的钠和饱和脂肪。为了健康起见，考虑添加新鲜蔬菜或选择火鸡培根。尽情享受这道让人垂涎的组合，完美地开启您的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
