1 serving (150 grams) contains 290 calories, 9.0 grams of protein, 7.0 grams of fat, and 55.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
457.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.0 g | 14% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.5 mg | 10% | |
| 钠 | 788.6 mg | 34% | |
| 总碳水化合物 | 86.8 g | 31% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 157.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶油芝士贝果
奶油芝士百吉饼是一道美味的早餐经典，起源于犹太烹饪。这道美味的菜肴包括一块耐嚼的新鲜烘烤百吉饼，上面涂有一层光滑的浓郁奶油芝士。这种组合提供了一种令人满足的口感平衡——外脆内软。虽然百吉饼通常含有高碳水化合物，但奶油芝士添加了一丝蛋白质和脂肪，使其成为一种填饱肚子的选择。您可以通过选择全谷物百吉饼并添加新鲜蔬菜或烟熏三文鱼来增强其健康益处。奶油芝士百吉饼非常适合快速用餐或悠闲早午餐，是一种简单但令人沉醉的美食，能让您的味蕾得到满足。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
