1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
529.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.5 g | 30% | |
| 饱和脂肪 | 9.4 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 235.3 mg | 78% | |
| 钠 | 1058.8 mg | 46% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 29.4 g | 58% | |
| 维生素D | 94.1 mcg | 470% | |
| 钙 | 176.5 mg | 13% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 294.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 貝果三明治配雞蛋和火腿
带鸡蛋和帕尔马火腿的贝果三明治是一种令人愉悦的口味融合，能提升您的早餐体验。这款美味的三明治包括一个完美烤制的贝果，上面铺满了松软的炒鸡蛋和美味的帕尔马火腿片，带来一种令人满足的蛋白质和口味组合。起源于意大利美食的帕尔马火腿为食物增添了一丝丰富感，而鸡蛋则提供了必要的营养成分，使之成为一种丰盛的选择。尽管它含有腌制肉类，可能较高的钠含量，但这道菜通过贝果中的鸡蛋和谷物的健康成分得到了平衡。沉浸在这款美味的融合口味中，无论是在繁忙的早晨还是悠闲的早午餐时间，都是完美的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
