1 serving (98 grams) contains 245 calories, 9.8 grams of protein, 1.5 grams of fat, and 48.0 grams of carbohydrates.
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营养信息
卡路里 |
597.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.7 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1048.8 mg | 45% | |
| 总碳水化合物 | 117.1 g | 42% | |
| 膳食纤维 | 4.9 g | 17% | |
| 糖 | 11.0 g | ||
| 蛋白质 | 23.9 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.8 mg | 3% | |
| 铁 | 6.1 mg | 33% | |
| 钾 | 243.9 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 贝果
百吉饼（Bagel Plain）是深受喜爱的百吉美食世界中的经典之作。由水、面粉、酵母和盐等简单食材制成，这种有嚼劲的美食起源于犹太烹饪传统。它的粗糙外表和柔软内里使其成为任何一餐的多功能选择。虽然并非热量最低，百吉饼为您提供丰富的碳水化合物，并可自行享用或搭配奶油奶酪、鳄梨或烟熏三文鱼等新鲜配料。无论是烤过的早餐还是做为丰盛三明治的基底，百吉饼都是一种永不过时的健康主食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
