1 serving (100 grams) contains 250 calories, 10.2 grams of protein, 1.5 grams of fat, and 48.9 grams of carbohydrates.
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营养信息
卡路里 |
250 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0.9 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 439 mg | 19% | |
| 总碳水化合物 | 48.9 g | 17% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 6.1 g | ||
| 蛋白质 | 10.2 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 105 mg | 8% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 165 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 贝果
百吉饼是一种美味的圆面包卷，中间有个洞，源自东欧犹太料理。传统上由面粉、水、酵母和盐制成，百吉饼在烘烤前先在水中煮，从而赋予其独特的有嚼劲的口感。富含碳水化合物，它们可以是一种良好的能量来源。百吉饼可以搭配从奶油奶酪到熏三文鱼的各种配料，提供无穷无尽的口味组合。虽然它们可能会高热量和碳水化合物，但选择全谷物或少糖的配料可以增加营养价值，使百吉饼成为适合任何一日三餐的多功能选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 贝果 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
