1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
560.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 32.0 g | 41% | |
| 饱和脂肪 | 11.2 g | 56% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 320.0 mg | 106% | |
| 钠 | 1280.0 mg | 55% | |
| 总碳水化合物 | 40.0 g | 14% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 128.0 mcg | 640% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 培根鸡蛋土司
培根鸡蛋吐司是一道经典的早餐菜肴，将酥脆可口的培根、完美煎炒的鸡蛋以及香脆的吐司融为一体。起源于传统的早餐菜肴，它是美国美食中不可或缺的一部分，因其美味的味道组合而备受喜爱。富含蛋白质的鸡蛋提供了必需的营养，而培根则增添了令人满足的脆脆口感，尽管脂肪和钠含量较高。为了使其更健康，可以考虑选择全麦吐司或新鲜的鳄梨作为配料。简单、营养丰盛且变化多样，培根鸡蛋吐司是开始美好一天的完美方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
