1 serving (100 grams) contains 261 calories, 12.2 grams of protein, 14.9 grams of fat, and 19.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
495.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.3 g | 36% | |
| 饱和脂肪 | 9.2 g | 45% | |
| 多不饱和脂肪 | 6.5 g | ||
| 胆固醇 | 391.4 mg | 130% | |
| 钠 | 1046.9 mg | 45% | |
| 总碳水化合物 | 36.3 g | 13% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 23.2 g | 46% | |
| 维生素D | 114 mcg | 570% | |
| 钙 | 258.4 mg | 19% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 277.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 培根鸡蛋卷
培根和鸡蛋卷是一道美味的早餐享受，结合了脆培根，松软炒鸡蛋和少许奶酪，包裹在温暖的玉米面饼中。源自墨西哥美食，这款美味的卷饼为您的早餐带来了一丝独特风味。虽然它通过鸡蛋和培根提供了丰盛的蛋白质，但通过选择全麦玉米面饼或添加新鲜蔬菜如菠菜或鳄梨，您仍然可以无罪地享用。对于忙碌的人来说，培根和鸡蛋卷是一个令人满足的一天开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 培根鸡蛋卷 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
