1 serving (150 grams) contains 200 calories, 40.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 128.0 mg | 42% | |
| 钠 | 1280.0 mg | 55% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 64.0 g | 128% | |
| 维生素D | 320.0 mcg | 1600% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鳕鱼
烧烤咸鱼是一道传统的葡萄牙菜肴，以多汁的烤鳕鱼闻名，其松脆的口感和丰富的风味。这种受人喜爱的海鲜通常用橄榄油、大蒜和一丝柠檬调味，使其成为美妙的口味融合。咸鱼，即盐腌鳕鱼，具有悠久的历史渊源，可追溯到大航海时代成为水手的主食。富含蛋白质和ω-3脂肪酸，烧烤咸鱼是一种健康的选择，低热量但富含营养，非常适合希望品尝美味佳肴却又无需愧疚的人。每一口都尽情享受葡萄牙的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
