1 serving (300 grams) contains 450 calories, 40.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
354.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.7 g | 20% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 63.0 mg | 21% | |
| 钠 | 944.9 mg | 41% | |
| 总碳水化合物 | 19.7 g | 7% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 31.5 g | 63% | |
| 维生素D | 39.4 mcg | 197% | |
| 钙 | 78.7 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 629.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 布拉加咸鱼
巴加鱈魚是一道傳統的葡萄牙菜，以嫩鹹鱈魚為主，混合了多種風味。這道美食包括炒洋蔥、大蒜和甜椒，並加入了紅椒粉等香料的暖意。起源於充滿活力的布拉加市，展示了葡萄牙烹飪的核心。富含蛋白質和Ω-3脂肪酸，巴加鱈魚是一個健康的選擇，而橄欖油的使用則增添了有益的脂肪。🍽️ 請享用這道豐富、風味獨特的菜餚，真正代表了葡萄牙的精神！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
