1 serving (100 grams) contains 82 calories, 17.9 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
195.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 102.4 mg | 34% | |
| 钠 | 133.3 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.6 g | 85% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 38.1 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 609.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳕鱼
鳕鱼是一种美味的咸鱼，常出现在地中海和拉丁美洲美食中。这种充满蛋白质和欧米茄-3脂肪酸的美味鱼类传统上通过腌制保存，是一种有益心脏健康的选择。鳕鱼用途广泛，可以为从炖菜到沙拉的菜肴增色，因其在重新加水后的丰富口味和鱼肉质地而备受喜爱。虽然由于腌制过程可能导致含钠量较高，但适度享用时，鳕鱼是您餐桌上有益营养且美味的添加。发现鳕鱼的永恒魅力，提升您的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
