1 serving (100 grams) contains 290 calories, 62.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
690.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 19047.6 mg | 828% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 147.6 g | 295% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 142.9 mg | 10% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干鳕鱼
干咸鱼是一种传统的葡萄牙和西班牙美食中备受赞誉的干咸鳕鱼。这种美味佳肴富含高质量蛋白质和必需的Ω-3脂肪酸，对心脏健康有益。干咸鱼富含碘和硒等矿物质，具有多种用途，可用于制作各种菜肴，从炖菜到沙拉。尽管腌制过程会增加钠水平，但适当浸泡可以减少这种情况，使您能够享受独特的口味而不过量摄入盐分。走进干咸鱼的世界，品味其历史魅力和烹饪多样性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
