1 serving (85 grams) contains 25 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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营养信息
卡路里 |
69.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27.8 mg | 1% | |
| 总碳水化合物 | 14.4 g | 5% | |
| 膳食纤维 | 5.0 g | 17% | |
| 糖 | 6.9 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 5.6 mg | 0% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 230.6 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米笋
婴儿玉米是一种在完全成熟之前收获的嫩小型玉米。源自东南亚，它在炒菜、沙拉和汤中表现出色，为各种菜肴增添了美妙的脆脆口感。婴儿玉米富含维生素A、C和K，热量低，是任何一餐中富有营养的选择。不论是蒸、烤还是腌制，它甜美的味道和脆爽的口感使其成为亚洲烹饪中的最爱。婴儿玉米以其鲜艳的外观和美味的味道，不仅是味蕾的享受，也是饮食中的健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
