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嫩菠菜

嫩菠菜

Vegetable

商品评分: 87/100

1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.

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ZEAL Pet Food
7.2
卡路里
0.7
蛋白质
1.1
碳水化合物
0
脂肪

营养信息

1 杯 (30g)
卡路里
7.2
%每日值*
总脂肪 0 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
22.8 mg 0%
总碳水化合物 1.1 g 0%
膳食纤维 0.7 g 2%
0 g
蛋白质 0.7 g 1%
维生素D 0 mcg 0%
28.2 mg 2%
1.0 mg 5%
0 mg 0%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 嫩菠菜 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🥓 Keto friendly
    🍯 Low sugar
    🧂 Low sodium
    🧂 Low salt
    🍞 Low carbs

    卡路里来源

    61.1%
    38.9%
    0.0%
    脂肪: 0 cal (0.0%)
    蛋白质: 2 cal (38.9%)
    碳水化合物: 4 cal (61.1%)

    About 嫩菠菜

    嫩菠菜是一种嫩滑、充满必要营养的翠绿叶菜。起源于波斯,这种超级食物在地中海烹饪中是必不可少的,为沙拉、冰沙和炒菜增添了清新的辛辣风味。富含维生素A、C和K,以及铁和叶酸,嫩菠菜有助于维护健康骨骼,增强免疫力,改善皮肤健康。低热量而富含抗氧化剂,它是任何一餐绝佳的零负担添加。因此,无论您是将其混入冰沙中还是将其拌入沙拉中,嫩菠菜都是滋养身体的美味途径!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 嫩菠菜 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.