1 serving (45 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
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营养信息
卡路里 |
26.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 53.3 mg | 2% | |
| 总碳水化合物 | 5.3 g | 1% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 2 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 450 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 嫩萝卜
嫩萝卜是一种充满活力、爽脆的蔬菜，蕴含丰富的风味和营养。这些娇嫩的小宝石通常出现在沙拉和装饰中，起源于亚洲，并在世界各地的烹饪中备受珍视。每一口都充满抗氧化剂、维生素和矿物质，使其成为增强免疫系统的强大助手。低热量高纤维的嫩萝卜有助于促进健康消化和体重管理。无论您喜欢生吃、腌制还是烤制，嫩萝卜都能为任何菜肴增添美妙的脆感，同时使您的餐食健康又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
