1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
32.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.0 mg | 0% | |
| 总碳水化合物 | 5.8 g | 2% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 3.7 g | 7% | |
| 维生素D | 10.4 mcg | 52% | |
| 钙 | 4.5 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 543.3 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小褐菇
Portobello蘑菇是一种美味且多功能的真菌，以其浓厚、土腥的味道和肉质口感而闻名。它富含必要的营养素，热量低但抗氧化剂、纤维和维生素如B和D含量高。这些蘑菇起源于意大利，在各种烹饪中都是主食，能增强从意面菜肴到炒菜的一切食物。它们天然的鲜味使它们成为植物基饮食的绝佳肉类替代品。享受用烤、烤或炒制的Portobello小蘑菇，为任何一顿饭增添营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
