1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
44 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 7.7 g | 2% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 4 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 14 mcg | 70% | |
| 钙 | 6 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 728 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白蘑菇
蘑菇素类 Baby Portabella 是一种令人愉悦且多才多艺的食材，充满了丰富的风味。这些小巧、嫩滑的蘑菇富含抗氧化剂和必需营养素，提供维生素 B2、B3 和 D。起源于意大利烹饪，它们为意面、烩饭和炒菜等菜肴增添了浓烈的泥土气息。低热量却富含膳食纤维，Baby Portabellas 对消化和体重管理非常有益。无论是烤制、煎炒还是烤制，它们都能为您的餐点增色不少，同时支持健康生活方式。立即享受蘑菇素类 Baby Portabella 给您带来的美味益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
