1 serving (85 grams) contains 69 calories, 4.6 grams of protein, 0.3 grams of fat, and 12.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
191.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 34.2 g | 12% | |
| 膳食纤维 | 13.0 g | 46% | |
| 糖 | 13.5 g | ||
| 蛋白质 | 12.8 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.0 mg | 4% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 576.1 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 嫩豌豆
嫩豌豆是极小而嫩的宝石，富有风味和营养。这些新鲜采摘的可爱豆类在世界各地的烹饪中都是必备食材，从充满活力的快炒菜肴到令人温暖的汤品。富含维生素A、C和K，嫩豌豆热量低，同时提供丰富的蛋白质和纤维。无论是小朋友还是成年人，它们都适合食用，有助于促进健康消化并支持强大的免疫系统。发现嫩豌豆的美味和健康益处，是膳食中的健康补充品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
