1 serving (85 grams) contains 15 calories, 1.2 grams of protein, 0.2 grams of fat, and 2.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
4.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.9 mg | 0% | |
| 总碳水化合物 | 0.7 g | 0% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 0.3 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 5.7 mg | 0% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 42.9 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 娃娃菜
嫩生菜是一种娇嫩、细腻的幼嫩叶绿类蔬菜，通常包括奶油生菜、罗马生菜和红叶生菜。起源于地中海美食文化，它是沙拉、卷饼和装饰品的主要食材。富含营养的嫩生菜提供了一种富含维生素A和K的低热量选择，还含有促进健康皮肤和视力的抗氧化剂。其温和的口味和爽脆的质地使其适用于任何菜肴，而其高含水量能帮助保持身体水分。在餐饮中享用嫩生菜，为您的饮食提供新鲜、营养的提振！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
