1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
18.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 28.3 mg | 1% | |
| 总碳水化合物 | 3.4 g | 1% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 婴儿叶沙拉
Baby Leaf Salad是由嫩绿叶混合而成的美味佳肴，包括嫩菠菜、芝麻菜和嫩羽衣甘蓝。这道沙拉源自多元的烹饪传统，融合了新鲜的口味，非常适合任何一餐。Baby Leaf Salad富含维生素A、C和K，有助于增强免疫系统，支持健康消化。它鲜艳的颜色不仅使其在视觉上具有吸引力，还提供了丰富的抗氧化剂。无论是作为轻松午餐还是美味的配菜，Baby Leaf Salad都是一个美味而有营养的选择，有助于均衡饮食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
