1 serving (85 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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营养信息
卡路里 |
41.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27.8 mg | 1% | |
| 总碳水化合物 | 8.1 g | 2% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.8 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 538.9 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 宝宝生菜
婴儿生菜是一种迷人的叶菜，以其甜美、嫩滑的叶子和脆爽的口感而闻名。源自地中海地区，为沙拉和三明治增添了一抹清新的风味。婴儿生菜富含维生素A和C，以及膳食纤维，有助于维护健康的消化系统并增强免疫力。低热量且富含抗氧化剂，是选择零负担餐食的完美之选。无论您将其拌入新鲜沙拉还是用它来卷饼，婴儿生菜都会为任何菜肴带来一股风味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
