1 serving (85 grams) contains 99 calories, 17.0 grams of protein, 1.4 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
275 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.9 g | 5% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 550.0 mg | 183% | |
| 钠 | 122.2 mg | 5% | |
| 总碳水化合物 | 8.3 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.2 g | 94% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.9 mg | 6% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 683.3 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小墨鱼
嫩鲜美的鱿鱼仔是地中海美食中常享用的一道美味海鲜佳肴。这些小而香甜的鱿鱼源自上好的海洋，富含蛋白质、热量低且富含像欧米茄-3脂肪酸这样的必需营养素。它们煮得刚刚好嫩，可以烤、煎或裹上淡淡的面包屑制成脆口美食。虽然它们提供健康益处，但要对食量多寡保持警惕，尤其是在油炸时。尽情享受嫩鲜美的鱿鱼仔，为您的餐桌增添一道美味佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
