1 serving (85 grams) contains 9 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 43.3 mg | 1% | |
| 总碳水化合物 | 1 g | 0% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 49.3 mg | 3% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 168 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小白菜
小油菜是一种嫩叶绿色蔬菜，属于十字花科，富含营养。起源于中国，是亚洲烹饪中的主食，常用于炒菜、汤和沙拉。其脆嫩多汁的叶子和温和的味道使其能够完美融入各种菜肴中。富含维生素A、C和K，且富含抗氧化剂，小油菜有助于支持免疫系统，促进健康消化。低热量但高纤维，是任何一餐的绝佳选择。享受这种多才多艺的蔬菜，为您带来口味和营养的双重提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
