1 serving (85 grams) contains 17 calories, 1.9 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
34 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.4 mg | 0% | |
| 总碳水化合物 | 6.3 g | 2% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 3.7 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.8 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 343.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 嫩芦笋
嬰兒蘆筍是一種嫩綠色的蔬菜，富含營養！源自地中海烹飪，這種令人愉悅的蔬菜富含維生素A、C、E和K。嬰兒蘆筍以其高纖維含量而聞名，有助於支持消化並促進健康腸道。它還富含抗氧化劑，有助於對抗身體中的自由基。蒸、烤或加入沙拉中享用，為任何一餐增添美味健康的選擇。嬰兒蘆筍是將新鮮風味和營養引入飲食的完美方式，是您餐桌上真正的超級食物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
