1 serving (84 grams) contains 60 calories, 4.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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营养信息
卡路里 |
171.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 342.9 mg | 14% | |
| 总碳水化合物 | 37.1 g | 13% | |
| 膳食纤维 | 20.0 g | 71% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 11.4 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 114.3 mg | 8% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 980.0 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 婴儿洋蓟
宝宝菜蓟是一种令人愉悦的嫩蔬菜，以其独特的风味和在厨房里的多样用途而闻名。这些小型菜蓟起源于地中海，富含营养素，提供纤维、抗氧化剂以及维生素C和K。您可以将它们烤制、烤过或加入沙拉中，为意大利和法国菜肴增添一抹新鲜之味。宝宝菜蓟热量低，含有有益化合物，有助于促进消化健康，甚至可能支持心脏健康。发现宝宝菜蓟的魅力，用其精致的味道提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
