1 serving (70 grams) contains 113 calories, 3.0 grams of protein, 9.2 grams of fat, and 6.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
388.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.7 g | 40% | |
| 饱和脂肪 | 4.6 g | 22% | |
| 多不饱和脂肪 | 12.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 525.6 mg | 22% | |
| 总碳水化合物 | 22.9 g | 8% | |
| 膳食纤维 | 9.8 g | 35% | |
| 糖 | 6.7 g | ||
| 蛋白质 | 10.2 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 232.8 mg | 17% | |
| 铁 | 5.0 mg | 27% | |
| 钾 | 636.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茄子泥
巴巴甘努什是一种奶油烟熏味的酱，起源于中东，主要由烤茄子、芝麻酱、大蒜、柠檬汁和橄榄油制成。这道美味佳肴通常搭配温热的比达饼或新鲜蔬菜一起食用，是一道完美的开胃菜。巴巴甘努什富含健康脂肪和纤维，热量低却富含维生素和矿物质，有助于促进心脏健康并帮助消化。无论是在派对上享用还是作为营养小吃，巴巴甘努什都是备受喜爱的必备食品，以其独特的风味和柔滑的口感满足味蕾。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 茄子泥 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
