1 serving (100 grams) contains 239 calories, 27.0 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
569.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 32.4 g | 41% | |
| 饱和脂肪 | 9.0 g | 45% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 211.9 mg | 70% | |
| 钠 | 195.2 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 64.3 g | 128% | |
| 维生素D | 11.9 mcg | 59% | |
| 钙 | 35.7 mg | 2% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 531.0 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Ayam
Ayam是一道美味多样、起源于东南亚的菜肴，特别受到印尼和马来西亚美食的推崇。主要由嫩鸡肉制成，通常用芳香香料、大蒜和姜腌制，使其具有浓厚的风味。无论是烤制、煎炸还是炖煮，Ayam都可以以无数种方式享用，提供令人愉悦的烹饪体验。Ayam富含蛋白质和必需营养素，在配以新鲜食材和少量油的情况下制备时，可以成为健康的主食。每一口Ayam都带着传统的味道，尽情享受吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
