1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 394.3 mg | 17% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 11.0 g | 39% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛油果吐司
鳄梨土司是一道美味简单的菜肴，结合了奶油般的鳄梨和完美烤制的面包，撒上一点海盐，淋上一些橄榄油。起源于早午餐文化的中心，这种时尚美食在全世界的咖啡馆中很受欢迎。富含有益心脏健康的脂肪、纤维和必需维生素，是您的营养选择，为您的一天提供动力。在全麦面包上享用，获得额外的营养推动，或根据您的喜好添加樱桃番茄、水煮鸡蛋或微型绿叶蔬菜等配料，为您增添额外的风味。尽情享受这道健康美味，任何一餐都合适！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
