1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 11.0 g | 39% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.6 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛油果烤玉米饼
牛油果托斯塔是一道充满活力和美味的菜肴，源自墨西哥美食的中心。这道美味的创意菜由酥脆的玉米玉饼配上奶油状、成熟的牛油果、新鲜的番茄、酸酸的酸橙和一抹香菜组成，每一口都是味蕾的节日。通常配有黑豆作为额外的蛋白质和香脆口感，有时会加入一点辛辣莎莎酱来增加风味。牛油果托斯塔富含健康脂肪、纤维和维生素，是一种可随时享用的营养选择。作为午餐或小吃而言，它既是一种轻盈的选择，也是一种拥抱健康食材的美味方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
