1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 396.8 mg | 17% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 11.1 g | 39% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄牛油果土司
牛油果番茄吐司是一道美味的佳餚，奶油狀牛油果塗抹在烤好的全麥麵包上，撒上成熟多汁的番茄。這道菜源自於流行的早午餐場景，在現代烹飪中因其簡單和口味而聲名鵲起。每一口都提供了牛油果中的健康脂肪，對心臟健康大有裨益，同時還有新鮮番茄中的維生素和抗氧化劑。富含纖維和營養素，非常適合作為一頓營養豐富的早餐或點心。沈浸在這道色彩繽紛、令人滿足的美食中，這不僅對您的味蕾有益，也有益於您的身體！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
