1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 396.8 mg | 17% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 11.1 g | 39% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛油果吐司配豆芽
鳄梨豆芽土司是一道充满活力和营养的菜肴，将丰满的鳄梨泥铺在全谷物土司上，再撒上一层新鲜爽脆的豆芽。这道菜源自时尚咖啡馆和健康厨房，美妙地融合了加利福尼亚美食的风味，注重健康食材的概念。鳄梨中的健康脂肪有助于促进心脏健康，而豆芽既增添了美味的脆爽口感，又提供了多种维生素。无论是早餐还是轻盈午餐，这款土司不仅能满足您的味蕾，还能通过智慧搭配的营养成分为您的一天增添活力。每一口都是一片健康的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
