1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 396.8 mg | 17% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 11.1 g | 39% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带籽的鳄梨吐司
带籽鳄梨土司是一道充满活力和营养的菜肴，将奶油状的鳄梨均匀涂抹在烤过的全麦面包上，撒上芝麻、南瓜和奇亚等多种籽类混合而成的美味配料。这道菜起源于潮流的早午餐文化，融合了各种不同餐饮文化的风味，展现了鳄梨清新、浓郁的口感。富含健康脂肪、纤维和必需营养素，有助于保护心脏健康、增加能量。此外，脆脆的籽类赋予了食物丰富的口感，提供额外的蛋白质和脆爽口感。随时享用这款健康美味的款待！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
