1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.5 g | 30% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 211.8 mg | 70% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 47.1 mcg | 235% | |
| 钙 | 70.6 mg | 5% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 529.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳄梨土司配炒鸡蛋
鳄梨吐司配炒蛋是一道美味又营养丰富的菜肴，非常适合早餐或早午餐。这道时尚的餐点以奶油状的鳄梨涂抹在烤面包上为特色，通常还会撒上松软轻盈的炒蛋。这道菜起源于各种不同的菜系，但在全球各地的咖啡馆中变得很流行，将鳄梨的健康脂肪与蛋的蛋白质结合在一起，让人既满足又充满活力。鳄梨吐司配炒蛋以其丰富的口味和色彩鲜艳，不仅令人赏心悦目，而且是健康开始新的一天的好方法！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
