1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.6 mg | 15% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 158.7 mcg | 793% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳄梨面包片配沙丁鱼
鳄梨沙丁鱼吐司是一道美味又营养的佳肴，将鳄梨酱涂在烤面包上，再加上美味的沙丁鱼。这道美味创意菜汲取了地中海美食的灵感，展现了沙丁鱼的丰富鲜味搭配熟鳄梨的奶油口感。富含欧米茄-3脂肪酸、维生素和矿物质，这一餐可以促进心脏健康，提供令人满足的能量补充。作为零食或轻便餐，它不仅健康美味，而且非常容易准备，是健康饮食爱好者的时尚选择。每一口都享受完美的口感和营养美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
