1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.5 g | 30% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 211.8 mg | 70% | |
| 钠 | 529.4 mg | 23% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 8.2 g | 29% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 17.6 g | 35% | |
| 维生素D | 47.1 mcg | 235% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 588.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳄梨吐司配流心蛋和飞达芝士
鳄梨土司配水煮蛋和羊奶干酪是一道美味健康的菜，适合一天中的任何一餐。这一时尚的经典菜肴将奶油鳄梨均匀地抹在烤过的全麦面包上，然后撒上完美的水煮蛋和羊奶干酪，增添香浓风味。源自全球各地的早午餐菜单，这道菜融合了丰富的口味和生动的呈现形式。富含来自鳄梨的健康脂肪，来自鸡蛋的蛋白质以及来自羊奶干酪的钙质，这道菜不仅满足口腹之欲，还提供平衡的营养组合。享受这道滋养身心的美味组合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
