1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.2 g | 27% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 217.6 mg | 72% | |
| 钠 | 411.8 mg | 17% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 8.2 g | 29% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 47.1 mcg | 235% | |
| 钙 | 70.6 mg | 5% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛油果吐司配水煮蛋和番茄
鳄梨吐司配水煮蛋和番茄是一道美味又营养丰富的菜肴，结合了奶油般的鳄梨和完美的水煮蛋，摆放在您选择的烤面包上。这道菜起源于时尚的早午餐场所，展示了新鲜食材，不仅美味，而且富含健康功效。鳄梨富含有益心脏的脂肪和膳食纤维，而水煮蛋则提供高质量的蛋白质。多汁的番茄则增添了丰富的维生素和抗氧化剂，使这道菜肴更显生机。享用它作为令人满足的早餐或清淡的午餐，是任何时间的完美选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
