1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.5 g | 30% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 176.5 mg | 58% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 8.2 g | 29% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 17.6 g | 35% | |
| 维生素D | 58.8 mcg | 294% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 588.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳄梨土司配流心蛋和烟熏三文鱼
鳄梨酱配煮蛋和烟熏三文鱼是一个令人愉悦的融合菜肴，完美地结合了充满活力的口味和口感。起源于早午餐文化，这道菜以奶油状、成熟的鳄梨涂抹在脆脆的烤面包上，上面盖着一个完美煮蛋，搭配美味的烟熏三文鱼作 garnish。每一口都是健康脂肪、蛋白质和欧米茄-3的完美平衡，让人既感到美味又受益匪浅。丰富的维生素和抗氧化剂使这道餐点成为既可口又有营养的早餐或简易午餐。这个色彩斑斓的现代经典菜肴不仅看起来好吃，而且味道更胜一筹！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
