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牛油果土司配马苏里拉奶酪和番茄

牛油果土司配马苏里拉奶酪和番茄

Lunch

商品评分: 73/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
卡路里
15.9
蛋白质
31.7
碳水化合物
23.8
脂肪

营养信息

1 杯 (238.1g)
卡路里
396.8
%每日值*
总脂肪 23.8 g 30%
饱和脂肪 7.9 g 39%
多不饱和脂肪 0 g
胆固醇 23.8 mg 7%
476.2 mg 20%
总碳水化合物 31.7 g 11%
膳食纤维 7.9 g 28%
4.8 g
蛋白质 15.9 g 31%
维生素D 0 mcg 0%
238.1 mg 18%
2.4 mg 13%
793.7 mg 16%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

31.3%
15.7%
52.9%
脂肪: 214 cal (52.9%)
蛋白质: 63 cal (15.7%)
碳水化合物: 126 cal (31.3%)

About 牛油果土司配马苏里拉奶酪和番茄

鳄梨马苏里拉芝士西红柿吐司是一道美味的融合菜肴,将奶油鳄梨、新鲜马苏里拉芝士和成熟西红柿覆盖在松脆的艺术面包片上。这道菜汲取了地中海美食的灵感,弘扬了该地区丰富多彩的风味。富含鳄梨中的健康脂肪、马苏里拉芝士中的蛋白质以及西红柿中的抗氧化剂,不仅美味可口,而且有营养。无论是早餐还是简单的午餐,鳄梨马苏里拉芝士西红柿吐司是一种简单而令人满足的方式,让您在每一口中享受到营养丰富的食材。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.