1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 79.4 mcg | 397% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带芝士的鳄梨土司
牛油果奶酪吐司是奶油丰富的成熟牛油果大方地涂抹在烤熟的工艺面包上，最后撒上你喜欢的奶酪——想想羊奶干酪、山羊奶酪，甚至锐利的切达奶酪。这道菜源自美国和地中海美食，不仅挑动你的味蕾，还提供丰富的营养。牛油果富含有益心脏的脂肪、纤维和多种维生素。搭配奶酪，可以获得蛋白质和钙的补给，使之成为早餐或早午餐的理想满足之选。享受这美味佳肴，完美融合了风味与营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
